How to Lose Weight Eating Ice Cream, Cookies and Chocolate Every Day

Confusion over food is at an all time high. I'll bet you really don't know what you should or shouldn't eat anymore to lose weight. No matter what food you choose you can find a reason not to eat it. You can also find a reason to eat just about anything you like as well.

Cookies And Cream Protein

So at the moment trans fats are bad, worse than saturated fats, however there are dozens of different kinds of saturated fats that have very different effects in your body (not all of which are bad).

Cookies And Cream Protein

Are carbs currently good or bad right now? And while we're at it, I guess we should point out that not all carbs the same, but does that really matter? And do we need to know the difference?

Protein is still good isn't it? But where do we get protein from?

Isn't it good to be a vegetarian? Vegan? What about dairy? Do I really need to drink milk? Can't I just get all my nutrients from a supplement?

These are just some of the issues I'm sure you've struggled with if you've taken any time to read about food and nutrition lately. And it gets way more confusing if you read any of the diet and weight loss recommendations. But you're in luck; I've spent about 10 years researching this and have realized the answer to weight loss is very simple. I can even tell you how to do it in 7 words, here goes.

Eat fewer calories than you burn off.

So that's it. It doesn't matter what kind of calories you eat, can be cookies and chocolate ice cream all day as long as you eat less calories than you burn off. This is obviously easier said than done, but it is in fact the only way to lose weight. This can also be a combination of doing more exercise and eating less to achieve a deficit of calories.

Now with that said I believe that most if not all popular diets fail because they try to tell you what to eat and what not to eat. But most people and I would guess you too, don't want to be told what you can and can't eat. I'll bet you want to know how to lose weight and still eat what you like. Well I think I've got the answer.

I've discovered a way to eat what you like and still lose weight. It involves taking short breaks from food. Weight loss doesn't happen overnight. It takes weeks and months to see lasting weight loss results. The trick is to eat fewer calories over time. You can do this by having very low calorie days throughout your week mixed in with 'regular' calorie days.

Basically you eat what you like, when you like, and how much you like most of the week, and then you mix in one or two days of eating very little. That's it. Author Brad Pilon has outlined how to do this in his new book Eat Stop Eat

I've been following this program for about 11 months with great success and now I recommend it to all of my clients. I suggest giving this new program a try; I guarantee it's unlike any other diet you've ever read. I believe this is the only sustainable way to lose weight and enjoy food guilt free.

John Barban is a strength coach with his masters degree in nutrition. His trademarked circuit training workouts are designed from the techniques he uses to get elite level athletes into top condition.

How to Lose Weight Eating Ice Cream, Cookies and Chocolate Every Day

Cookies And Cream Protein

Special Price!!! Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound

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Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Feature

• 24 grams of the purest, muscle-building protein per serving
• Mixes well with water or milk
• Provides whey protein microfractions
• No artificial flavors, sweeteners, or colors
• More than 5 grams of BCAAs; over 4 grams of glutamine and precursors

Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Overview

Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured. Features: ? No artificial flavors, sweeteners, or colors ? Whey Isolates are the primary protein source ? Higher pure protein percentage ? Fast-acting hydrowhey whey peptides ? Provides whey protein microfractions ? More than 5 grams of BCAAs ? Over 4 grams of glutamine & precursors ? Instantized to mix with a spoon

Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Specifications

	GOLD STANDARD 100% WHEY, Cookies And Cream

Nutrition Information

Gold Standard 100% Whey At a Glance: World's best-selling whey protein Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Cookies And Cream, 2 pounds.

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

Special Price!!! Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature

• Serving Size - 1 bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview

Creme Filled Wafer Cookie. Made with Proto Whey Protein; Glutamine enriched. Proto Whey is a revolutionary new form of dietary protein. It's Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair and growth, energy, and immune response). This box contains 12 individually wrapped Power Crunch Cookies.

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Healthy and Nutritious Protein Shake and Smoothie Recipes

Here are a few recipes for awesome protein shakes and smoothies that are tasty, healthy and nutritious.  Always remember that a proper nutrition plan is key to your bodybuilding and fitness workouts.

Cookies And Cream Protein

Orange Julius Protein Shake

Cookies And Cream Protein

1 cup orange juice 1/2 cup milk 1/4 cup heavy cream 1 teaspoon vanilla 1 scoop vanilla whey powder 6 to 8 ice cubes
Optional:  Add egg yolk for extra protein and richness

Directions:  Blend all ingredients before adding ice. Serve immediately.

Peanut Butter Banana 'n' Honey (High Calorie)

1 banana 2 tablespoons crunchy peanut butter (with hand-blended oil, like Adams brand) 1 to 2 tablespoons honey 1 cup whole milk 2 scoops protein of choice (vanilla is good) 6 ice cubes
Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder and using chocolate flavored whey

Directions:  Add milk and honey to blender and blend; add protein and blend until smooth. Add room temperature banana in chunks, plus peanut butter and blend well.

Kiwi Strawberry Smoothie

2 kiwi's skinned and sliced 6 frozen strawberries 1/2 cup white grape juice 1/2 cup yogurt, plain 1 scoop tropical type whey protein 5 ice cubes
Directions:  Add fruit and blend; then blend in yogurt and add white grape and combine well. Add whey protein, blend again and then finish with ice for consistency desired.

Exotic Mango Smoothie

1 scoop tropical flavor protein (Max Muscle pineapple or mango, or other) or vanilla 1 large mango diced and chilled 1 banana 1/2 cup Russian whole milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream) 3/4 cup orange juice 1/2 teaspoon cardamom or cinnamon 6 ice cubes
Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango and continue blending. Add cinnamon or cardamom - it's amazing!

Berry Blast 'n' Banana

1/2 cup red raspberries 1/2 cup strawberries (frozen) 4-6 blackberries - fresh 1/2 cup yogurt 1 banana 1 teaspoon vanilla Whey protein vanilla 1/2 cup ice
Directions: Blend yogurt with blackberries and raspberries. Before adding ice, push through sieve (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and blend.

Strawberry Soy or Rice Milk Shake

6 to 8 fresh strawberries 1 cup soy milk or rice milk 1/2 cup strawberry yogurt or soy ice cream (any flavor you like) 6 ice cubes Soy protein (or whey)
Directions: Add milk type you're using, and blend with protein. Add yogurt and berries and blend. Add ice cubes and froth.

Orchard Fruit Smoothie

8 fresh cherries, pitted 5 slices of nectarine or peach (fresh w/ juice) 1/2 banana 1 cup milk (nonfat to 2 percent) 1 scoop vanilla whey or non-flavored plain whey protein
Directions:  Blend the fresh cherries and nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

1 to 1.5 bananas frozen and cut into chunks 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks 1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet) 1 cup milk 1 to 2 scoops chocolate or vanilla whey protein
Directions: Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.

Dieter's Fruity Whey Protein Smoothie Recipe

1 banana cut into chucks 1 or 2 scoops of whey protein( according to the brand) 3 large strawberries 1/4 cup blueberries 1/2 of skim milk 1/2 cup ice 1/2 cup of yogurt
Directions:  Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep it suspended in ice and fresh.   

Trail Mix Smoothie

1/4 cup almonds 1/2 cup raisins 1 banana cut into chucks 1 or 2 scoops of whey protein( according to the brand) 1/2 cup milk + 1/2 cup plain or peach yogurt 1/2 cup ice cubes
Directions: Blend almonds in food processor or grinder until dust or small chunks. Add raisins and blend until very well chopped. Next, add banana, whey protein, milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending.

Coffee Boost Smoothie 

1 cup of coffee chilled 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking) 1 banana cut into chunks 1/2 cup of whole milk
Starbucks Coffee Smoothie Recipe

1 bottle of Starbucks Coffee drink 1 banana cut into chunks 1/2 cup vanilla or coffee ice cream + 1 scoop whey (or use yogurt and whey if dieting) 6 ice cubes
Directions: Blend coffee with whey protein, then add ice cream, and banana until well blended. 1 cup of milk may also be added with ice cubes for a slushy texture. Because Starbucks Coffee bottled drinks are sweetened, don't add more.

Healthy and Nutritious Protein Shake and Smoothie Recipes

Cookies And Cream Protein

Special Price!!! Supreme Protein, Cookies 'n Cream, 12 - 3.1 oz Bars

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Supreme Protein, Cookies 'n Cream, 12 - 3.1 oz Bars Feature

• High protein
• candy taste
• low carb

Supreme Protein, Cookies 'n Cream, 12 - 3.1 oz Bars Overview

Carb Conscious Cookies and Cream 88g.

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Whole Wheat Chocolate Chip Cookies

I love chocolate chip cookies - I mean I LOVE chocolate chip cookies! When I thought about all of the things that I love in a cookie, I started playing around with my favorite chocolate chip cookie recipe and came up with this one. I wanted to make it a little more "healthful", a little more substantial and less sweet. The addition of oats, whole wheat pastry flour and wheat germ make this a stand-out that doesn't taste like a "healthy" cookie.

Cookies And Cream Protein

This cookie always wins rave reviews in my "Baking With Whole Grains" classes. Especially from moms who are trying to make healthier treats for their kids and introduce them (sometimes without their knowledge) to whole grains. While this is still a cookie - it still has eggs, butter and sugar - it also has some really great additions that help it to rise above the "regular" chocolate chip cookie. The whole wheat flour, oats and wheat germ are packed with fiber, b vitamins, and antioxidants and getting them in cookie form can't be all that bad!:)

Cookies And Cream Protein

You can use either whole wheat pastry flour or white whole wheat flour in these cookies with equal success. Regular 100% whole wheat flour is too heavy for these. What's the difference? A lot of my students ask that and it's less confusing than it seems. Basically it boils down to protein content. Think of the protein (or gluten) content in flour as the structure. The higher the protein, the stronger and more resilient the structure is (think chewy artisanal breads and pizza dough). Less protein results in a softer structure (cakes, muffins and cookies, for example).

So, which flour should you use in your favorite cookie recipe? It's a matter of taste. The whole wheat flour we're used to, the stuff that produces dense, chewy, tangy loaves is milled (ground) from what is called "hard red winter wheat". It has a high protein content and distinctive color and flavor. It is great for all kinds of yeasted breads and doughs and some quick breads and muffins. White whole wheat flour and whole wheat pastry flour are milled from soft spring wheat which is lower in protein and therefore produces a more tender, less chewy product than whole wheat flour. It is still a "whole" grain (meaning the bran and germ have not been stripped away), just a little softer and easier to incorporate into baked goods. Most recipes using whole wheat flour will specify which type of flour to use.

You can find white whole wheat flour and whole wheat pastry flour in your local supermarket in the baking section (look for brands such as King Arthur Flour, Bob's Red Mill or Hodgson Mill) and at Whole Foods and your local food co-op (both of these usually have it in bulk as well).

I like a less sweet cookie and usually use just about 1 cup packed light brown sugar and 1/8 - 1/4 cup cane sugar. The sweet nuttiness of the oats and toasted wheat germ add sweetness to the cookie, making it easy to decrease the sugar. I use evaporated cane juice which is a healthier alternative to refined sugar. Evaporated cane juice does not undergo the same processing that refined sugar does and therefore maintains most of its nutrients and more importantly, eliminates unwanted chemicals. Look for evaporated cane juice or pure cane sugar at Trader Joe's, Whole Foods and your local food co-op.

And here's the best part of this article, the recipe!

Whole Wheat & Oat Chocolate Chip Cookies
1 1/2 cups unbleached all-purpose flour
3/4 cup whole wheat pastry flour
3/4 cup quick oats
1/4 cup toasted wheat germ
1 tsp baking powder
1/2 tsp baking soda
1 cup (2 sticks) unsalted butter, softened
1 cup packed light brown sugar
1/4 - 1/2 cup evaporated cane juice (cane sugar)
2 large eggs
1 tsp vanilla
1 cup semi-sweet chocolate chips
1 cup walnuts (optional)

Preheat oven to 375 degrees. Place oven racks in upper and lower third of the oven. Line 2 baking sheets with parchment and set aside.

Sift dry ingredients together. Cream butter and sugar until light and fluffy. Add eggs, one at a time, until fully incorporated. Stir in vanilla. Add about 2/3 of the dry ingredients to creamed mixture, blending well. Toss chocolate chips and nuts (if using) in the rest of the dry flour mixture and then add to the creamed mixture. Stir well to combine.

Drop by spoonsful onto prepared baking sheets and place on racks. Bake 6-7 minutes then rotate pans from top to bottom racks. Bake another 6-7 minutes until golden and almost set. Do not over bake! Remove from oven and cool on parchment sheets or wire racks.

Whole Wheat Chocolate Chip Cookies

Cookies And Cream Protein

Special Price!!! Supreme Protein, Cookies 'n Cream, 9 - 1.6 oz Bars

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Supreme Protein, Cookies 'n Cream, 9 - 1.6 oz Bars Feature

• High protein
• candy taste
• Low carb

Supreme Protein, Cookies 'n Cream, 9 - 1.6 oz Bars Overview

Carb Conscious Cookies and Cream Snack Size 45g.

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Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12)

Special Price!!! Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12)

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Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Feature

• Pack of 12, 2.4-ounce cookies n' cream protein bars (28.8 total ounces)
• High-protein bar made with 20 grams of the best quality soy and nut proteins
• Made with 100 percent natural, 30-35 percent certified organic ingredients
• Free of trans fats, hydrogenated oils, and high fructose corn syrup
• Includes 23 vitamins and minerals, and no GMOs; chocolatey cookies and cream flavor

Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Overview

20g Protein. High in Protein. No Trans Fats. 23 Vitamins and minerals. The entirely natural protein bar. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the ringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind my Builder's Bar. It's an entirely natural protein bar for those who put their own body through the ringer. The Builder's Bar contains 20 grams of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious, too. Enjoy! 35% Organic ingredients.

Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game. About Clif Bar & Company: Sustaining People and the Environment Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business. As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way. Natural Protein? Naturally! Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health. So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust. Make Protein Work Harder For You Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue. The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline. Build Your Brain with Clif Builder's Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish. Try other flavors Cookies n' Cream Chocolate Mint Vanilla Almond Peanut Butter

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PowerBar ProteinPlus High Protein Bar, Cookies & Cream, 2.75-Ounce Bars (Pack of 12)

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PowerBar ProteinPlus High Protein Bar, Cookies & Cream, 2.75-Ounce Bars (Pack of 12) Feature

• Twelve 2.75-ounce bars (total of 33-ounces)
• Cookies and cream-flavored protein bars
• Helps build a lean body and provides sustained energy
• Contain 17 essential vitamins and minerals
• Provide 23 grams of protein and 1 grams of dietary fiber

PowerBar ProteinPlus High Protein Bar, Cookies & Cream, 2.75-Ounce Bars (Pack of 12) Overview

24g protein, 17 vitamins & minerals, great taste.

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5 Diabetic Cookies and Cake Recipes

Being diabetic can be difficult, especially when it comes to eating the right foods. Here are 5 random cookie and cake recipes that a diabetic can enjoy as well as anyone else who is hungry.

Cookies And Cream Protein

DIABETIC CAKE

Cookies And Cream Protein

2 c. raisins

1 1/2 c. water

1/2 c. orange juice

1 c. unsweetened applesauce

2 eggs, beaten (or Eggbeaters)

2 tbsp. liquid sweetener

1/2 c. cooking oil

2 c. self-rising flour

1 tsp. baking soda

1 tsp. cinnamon

1/2 tsp. nutmeg

1 tsp. vanilla

Slowly boil raisins in water until water is absorbed. Add orange juice, applesauce, sweetener, eggs and oil; mix well. Blend flour, baking soda, cinnamon and nutmeg; add to first mixture together with vanilla. Mix well. Pour into greased 9-inch pan. Bake at 350 degrees for 25-30 minutes.

OATMEAL & APPLESAUCE DIABETIC COOKIES

1/2 c. flour

1 1/2 tsp. cinnamon

1/2 tsp. soda

1/4 tsp. salt

1/4 tsp. nutmeg

1 tsp. allspice

1/2 c. oatmeal

1/2 c. raisins

1/2 c. unsweetened applesauce

1/4 c. cooking oil

1 egg

1 tsp. vanilla

Mix flour, cinnamon, soda, salt, nutmeg, allspice, oatmeal and raisins. Add applesauce, egg, oil and vanilla. Mix to moisten and drop onto greased cookie sheet. Bake 12 minutes at 375 degrees.

DIABETIC DATE CAKE

1/2 c. butter

1 tbsp. liquid sweetener or 1/2 c. sugar

1 egg

1 c. finely sliced dates or raisins

1 1/2 c. diabetic applesauce

1 c. chopped pecans (optional)

1/4 tsp. cloves

1 tsp. vanilla

2 c. flour

2 tsp. soda

1/2 tsp. cinnamon

Cream butter, egg and applesauce. Add liquid sweetener and vanilla. Sift dry ingredients together; add to creamed mixture. Beat until well blended. Turn into loaf pan and bake at 350 degrees for 1 hour.

DIABETIC DATE BARS

1 c. chopped dates

1/3 c. vegetable oil

1/2 c. orange juice

1/4 tsp. artificial sweetener

1 c. flour

1 tsp. baking powder

1/2 c. chopped pecans

1/4 c. Eggbeaters (or 1 egg)

1 tbsp. grated orange rind

Boil dates, oil, and orange juice for 5 minutes and cool; add rest of ingredients. Mix all together and spread in oiled 8 x 8 inch baking dish. Bake at 350 degrees for 25 minutes. Cool before cutting. Yields 36 bars. Each bar: 56 calories. 7 grams carbohydrates, 1 gram protein, 3 grams fat, 8 mg. cholesterol, 12 mg. sodium.

DIABETIC COOKIES

1 c. all-purpose flour

1 c. quick oats

3/4 c. seedless raisins

1/2 c. orange juice

1/2 c. butter or margarine, softened

2 tsp. baking powder

1 tsp. grated orange peel

1/2 tsp. salt

1/2 tsp. cinnamon

1 egg

3/4 c. nuts

Sugar substitute to taste

Mix all dry ingredients plus oats, raisins and orange peel. Add orange juice, egg, oil and vanilla. Then add nuts. Mix to moisten and drop onto greased cookie sheet. Bake 12 minutes at 375 degrees.

I hope you enjoy these delicious recipes.

5 Diabetic Cookies and Cake Recipes

Cookies And Cream Protein

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Optimum Nutrition 100% Casein Protein, Cookies and Cream, 4 Pound Feature

• Casein proteins are pH sensitive and gel in the acidic environment of the stomach
• Described as anti-catabolic or muscle-protecting proteins
• Contains 24 g of highly anti-catabolic micellar casein
• Contains 10 g of BCAAs, glutamine, and glutamine precursors per scoop

Optimum Nutrition 100% Casein Protein, Cookies and Cream, 4 Pound Overview

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins. Beyond The Basics 24 g Instantized Blend of Slow-Digesting Casein-Based Proteins Rich in Highly Anti-Catabolic Micellar Casein* Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop Only 3-4 g of Carbs

Optimum Nutrition 100% Casein Protein, Cookies and Cream, 4 Pound Specifications

	GOLD STANDARD 100% CASEIN, Cookies and Cream

Nutrition Information

Gold Standard 100% Casein At a Glance: Industry first all micellar casein Slowly digested protein Aminogen enhanced for assisted protein assimilation     Grams of protein: 24 Grams of essential amino acids: 10

Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

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Optimum Nutrition Gold Standard 100% Casein, Cookies and Cream, 4 pounds.

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