If you want to discover how to tone and slim down your thighs then chances are you want to start seeing results quickly. Here are four suggestions you can use starting tonight which will get you on the right path:
Cookies And Cream Protein
1) Cut back on the late night carbohydrates. Yes, this means very few late-night desserts and sweets right before bed. If you are hungry during the last 2 to 3 hours before bed time then eat some protein and green vegetables with only a little bit of carbohydrates should you truly need the sweet flavors. For example, a small serving of egg whites and broccoli with a small piece of fruit on the side is a much better alternative than ice cream, fast food, cookies, or chips and salsa before going to bed!
Cookies And Cream Protein
2) Cut back on the high-sugar drinks and soft drinks, especially the diet soft drinks. The sugars and/or chemicals in those drinks help retain water under your skin. This retained water will usually be held in the spots where you also carry the most amount of body fat, which for many is the butt/thigh/hip region. Instead drink green tea and water for a while and notice how your body will quickly begin to shed the excess water stored under the skin. Yes, drinking more water will help you tone and slim down your thighs!
3) Incorporate resistance training, with an emphasis on training all of your leg muscles. Whether you lift weights, do body weight squats, sprint, or do other forms of resistance training (of course with prior medical approval) then you will begin to build muscle, especially in your legs. Remember that keeping your weight the same, through better eating and drinking water, you will actually tone and slim down your thighs because muscle takes up less space than fat. This means you can get stronger, weigh the same, and possibly move into a smaller clothes size.
4) Have fun. The biggest challenge which most people face when slimming down their thighs is that they dread every effort and have no fun in the process. Find ways in which to stay motivated while doing the necessary actions. Whether you work out in front of the TV, you train with a friend, take a cooking class so that you find ways to make late night protein and vegetable more tasty, or any other way in which you can have fun will help you tremendously!
Start with these four steps, which you can begin using tonight, and you will be amazed at the progress you make toward discovering how to slim down and tone your thighs quickly.
Discover How to Tone and Slim Down Your Thighs in 4 Easy Steps
Cookies And Cream Protein
Oct 30, 2011 20:34:27
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>> Click here to update Cheapest prices for Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound <<
Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Feature
- 24 grams of the purest, muscle-building protein per serving
- Mixes well with water or milk
- Provides whey protein microfractions
- No artificial flavors, sweeteners, or colors
- More than 5 grams of BCAAs; over 4 grams of glutamine and precursors
Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Overview
Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured. Features: ? No artificial flavors, sweeteners, or colors ? Whey Isolates are the primary protein source ? Higher pure protein percentage ? Fast-acting hydrowhey whey peptides ? Provides whey protein microfractions ? More than 5 grams of BCAAs ? Over 4 grams of glutamine & precursors ? Instantized to mix with a spoon
Optimum Nutrition 100% Whey Gold Standard, Cookies and Cream, 2.07 Pound Specifications
 | GOLD STANDARD 100% WHEY, Cookies And Cream |
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Nutrition Information |
Gold Standard 100% Whey
At a Glance: |  | World's best-selling whey protein | | Higher pure protein percentage | | Fast-acting Hydrowhey peptides | | Provides whey protein microfractions | | Over 4 grams of glutamine and precursors | | Instantized to mix with a spoon | | | | | | Grams of BCAAs: 5.5 | | Milligrams of enzyme blend: 25 | | |
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By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Cookies And Cream, 2 pounds.
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