Creating a protein rich protein shake is quick and easy. All you need is a good blender and a few recipes.
Use a good quality blender to make your shakes. In today's market, there are two types of blenders that are commonly available. The first type is the cheaper option, and cost between to 0. Take a close look at the blade. It's a rather thin blade. On top of that, the motor is weak as well.
Cookies And Cream Protein
The higher end models cost 0 and above. The blade is two to three times thicker than the cheaper models. The motor is also much stronger, which means that you can mix the ingredients longer without having to worry about overheating.
Here are some recipes you can use.
Banana chocolate shake.
1 glass of milk.
1 frozen banana.
5 ice cubes.
2 scoops of chocolate flavored protein powder.
Mocha protein shake.
1 glass of milk.
1 scoop of coffee powder.
2 scoops of chocolate flavored protein powder.
1 banana.
5 ice cubes.
Vanilla protein shake.
1 glass of soy milk.
2 scoops of vanilla flavored protein powder.
1 frozen banana.
1 scoop of peanuts.
5 ice cubes.
Oreo shake recipe. (very sinful!)
2 oreo cookies or 4 mini oreo cookies.
1 glass of milk.
1 frozen banana.
2 scoops of protein powder (vanilla or chocolate)
1 serving of whipped cream (beware of calories!)
To break up the ice cubes, use the Pulse or Ice function on your blender. The Pulse function will help break the ice into smaller pieces and give the shake a smoother blend.
Special Price!!! Nature's Best Isopure Zero Carb, Cookies & Cream, 3-Pound Tub
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Nature's Best Isopure Zero Carb, Cookies & Cream, 3-Pound Tub Feature
- Comes in a 3 pound tub
- Low Calorie and Gluten Free
Nature's Best Isopure Zero Carb, Cookies & Cream, 3-Pound Tub Overview
With 50 grams of 100% Ion Exchange Whey Protein Isolate. Use this product as food supplement only. Do not use for weight reduction. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting‚ lactose fee‚ glutamine enriched‚ state of the art carbohydrate free protein supplement. Nature's Best set out to create a product that didn't hide anything from its customers. We wanted you to know that you're purchasing the best product available on the market. Our protein source is clearly identified as 100% pure ion exchange whey protein isolate. We didn't try to confuse you by listing a protein blend that doesn't tell you how much of the product is a superior whey protein isolate and how much is whey protein concentrate or sweet whey or some other inferior protein source. Furthermore‚ Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon. Isopure's Major Proteins Include: Beta-lactoglobulin (55 - 62%)‚ Alpha-lactalbumin (19 - 22%)‚ Immunoglobulin (9 - 10%)‚ Bovine Serum Albumin (6 - 8%)‚ Lactoferrin (.5 - 1%). In addition‚ Isopure is rich in branded chain amino acids and glutamine. Each Serving of Isopure Contains: 3465 mg of Isoleucine‚ 7865 mg of Leucine‚ 3080 mg of Valine‚ 4.6 g of L-Glutamine. Athletes tend to need more protein than sedentary individuals to achieve positive nitrogen balance. Most recommendations range from 1.5 - 2.0 grams of protein per kilogram of body weight per day. Isopure will help you achieve the positive nitrogen state you are seeking (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose‚ treat‚ cure‚ or prevent any disease). It's so pure the protein dissolves clear. In addition to dissolving clear‚ Isopure protein is also light and easy to drink. The...SAVE NOW on the special offers below!
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